Recent Articles

Bill Snyder | Keynote Speech on success and wellness at the Mind, Body & Heart Expo

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Andrews & Associates Counseling recently hosted the Mind, Body & Heart Expo in Manhattan, KS. This educational and interactive health and wellness event was designed to encourage the community to build connections and utilize local health and wellness resources. The event was offered free to the public, made possible in part by contributions from local […]

Bill Snyder Shares Valuable Wisdom On Personal Success and Wellness

June 3, 2022

8 Dimensions of Wellness

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What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]

The 8 Dimensions of Wellness (How to Live Well)

January 7, 2022

Autumn Self Care Activity: Take a walk in nature - Andrews and Associates Counseling | Therapy in Manhattan, Kansas

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As autumn advances, temperatures drop and the days become shorter. This shift can cause some people to feel down. But incorporating autumn self care activities can help lift our spirits! Why is self care so important? Because wellbeing starts within! Taking time out of the day for yourself is a small act of self-compassion that […]

7 autumn self care activities to feel cozy and content

October 7, 2021