Recent Articles

Shared vulnerability - Processing fear and grief at Halloween - Andrews and Associates Counseling Junction City KS

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Halloween and the fall season come with reminders of mortality. The way we process and work through death, fear, and grief relies on our personal histories, cultural influences, and social environments. Fear is a normal part of life that results in physiological reactions that serve to keep us safe from harm. Whether these experiences leave […]

Shared vulnerability: How to cope with death, fear, and grief at Halloween

October 22, 2022

Therapy for Children - Andrews and Associates Counseling

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Is your child struggling at home and/or school? Do you feel like you have tried everything? You and your child are not alone in this feeling. As a children’s therapist who specializes in working with ages 5-14, I want to help support you, your child, and your family in these struggles. I recognize that it […]

How does child therapy work? Techniques and benefits for children and families

September 30, 2022

Burnout-Warning-Signs-Andrews-and-Associates-Counseling-Therapy-for-stress-and-burnout

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If you have been feeling stressed out lately and think you may be on the verge of burnout, look out for these warning signs. Below, we’ll talk about what burnout is and the strategies you can use to reduce stress and avoid overwhelming relapses. What exactly is burnout? Burnout is a term that is most […]

Burnout Warning Signs + How to Overcome Stress and Avoid Relapses

September 3, 2022

988 mental health crisis lifeline kansas sunflower of hope

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About the new 988 mental health lifeline The 988 mental health crisis lifeline rolls out nationwide on July 16, 2022. This simple 3-digit phone number was established to make it easier for those experiencing emotional distress or a mental health crisis to reach counselors and receive support. Dialing 988 will route calls to the National […]

988 Mental Health Crisis Lifeline: All about 988 and how it can help you

July 1, 2022

Bill Snyder | Keynote Speech on success and wellness at the Mind, Body & Heart Expo

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Andrews & Associates Counseling recently hosted the Mind, Body & Heart Expo in Manhattan, KS. This educational and interactive health and wellness event was designed to encourage the community to build connections and utilize local health and wellness resources. The event was offered free to the public, made possible in part by contributions from local […]

Bill Snyder Shares Valuable Wisdom On Personal Success and Wellness

June 3, 2022

8 Dimensions of Wellness

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What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]

The 8 Dimensions of Wellness (How to Live Well)

January 7, 2022

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As autumn advances, temperatures drop and the days become shorter. This shift can cause some people to feel down. But incorporating autumn self care activities can help lift our spirits! Why is self care so important? Because wellbeing starts within! Taking time out of the day for yourself is a small act of self-compassion that […]

7 autumn self care activities to feel cozy and content

October 7, 2021