Recent Articles

REad More

Andrews & Associates Counseling opened a new location in Manhattan, Kansas on April 25, 2022. The new therapy office space is located at 4201 Anderson Ave, Suite D 110. Manhattan Office Gallery The gallery above shows the completed interior of the building, and pictures the waiting area, reception desk, and examples of the therapy office […]

Manhattan Therapy Office Now Open

April 29, 2022

Reading books for mental health

REad More

In honor of National Reading Month, we have curated a special book list for you! Our therapists here at Andrews & Associates Counseling have selected a few of their favorite books covering subjects including relationships, mental and emotional health, and more. These books are recommended for adult therapy clients. These reading selections are great for […]

7 Great Books for Therapy Clients • Handpicked by Therapists

March 4, 2022

Self esteem therapy self love

REad More

Want to improve your self-esteem? Wondering if self-esteem therapy might help? (Thank you for showing up for yourself!) Healthy self-esteem is an important indicator of good mental health. Healthy self-esteem can help you feel at ease and bring a greater sense of inner peace to your life. While you are here, you can: Learn what […]

Self-Esteem Therapy

February 4, 2022

8 Dimensions of Wellness

REad More

What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]

The 8 Dimensions of Wellness (How to Live Well)

January 7, 2022

REad More

Updated April 15, 2022 Exciting changes are happening at Andrews & Associates Counseling! Our Manhattan “West” headquarters office will be relocating from the Westport Commons development to a new therapy office space at 4201 Anderson Ave., Suite D 110. We will begin to see clients at the new location on Monday, April 25. The relocation […]

Exciting Changes! New Manhattan KS Therapy Office

November 4, 2021

Autumn Self Care Activity: Take a walk in nature - Andrews and Associates Counseling | Therapy in Manhattan, Kansas

REad More

As autumn advances, temperatures drop and the days become shorter. This shift can cause some people to feel down. But incorporating autumn self care activities can help lift our spirits! Why is self care so important? Because wellbeing starts within! Taking time out of the day for yourself is a small act of self-compassion that […]

7 autumn self care activities to feel cozy and content

October 7, 2021

How to tell if therapy is working - Andrews & Associates Counseling

REad More

Whether you are new to therapy or have been attending for a while, you may be wondering how to tell if therapy is working. Questioning the efficacy of therapy is common. In fact, you are encouraged to do so! Therapy is an important investment and a meaningful undertaking. It is wise to consider ways you […]

5 Important Signs That Therapy Is Working

September 2, 2021

REad More

A familiar sensation has been lingering in the air. Can you feel it? It’s perceptible throughout the community. Children are clinging to the final weeks of summer vacation while mourning the impending loss of wild abandon. Back-to-school preparations are taking center stage as overwhelmed teachers and parents coordinate their hectic schedules. University students are left […]

Community Support Makes Us Resilient

August 4, 2021

Woman hiding face behind a branch

REad More

She’s elusive. Barely noticeable at times. She slips in and out of a room, grocery store, or meeting without being noticed. Her words are few, but powerful. Her thoughts are complete and robust. Little slips past her without notice. Relationships are deep and meaningful, but few. You’d be lucky to be included among them. There […]

The Introvert

June 3, 2021

Therapy for eating disorders and body image issues andrews & associates counseling manhattan kansas

REad More

The rise of the COVID-19 pandemic has led to an increase in eating disorders and body image issues for many people, according to a study published in JMIR Mental Health. As a mental health therapist, I have seen a large increase in clients presenting with these issues during the pandemic. In therapy, we can help […]

Pandemic Eating Disorders and Body Image Issues

April 9, 2021