Recent Articles

“Life is bristling with thorns, and I know no other remedy than to cultivate one’s garden.” -Voltaire What does it mean to cultivate your own garden? The world is an imperfect place, and life is rarely fair. Difficulties and struggles abound all around us. But instead of agonizing over the many troubles that exist in […]

About the new 988 mental health lifeline The 988 mental health crisis lifeline rolls out nationwide on July 16, 2022. This simple 3-digit phone number was established to make it easier for those experiencing emotional distress or a mental health crisis to reach counselors and receive support. Dialing 988 will route calls to the National […]

Andrews & Associates Counseling opened a new location in Manhattan, Kansas on April 25, 2022. The new therapy office space is located at 4201 Anderson Ave, Suite D 110. Manhattan Office Gallery The gallery above shows the completed interior of the building, and pictures the waiting area, reception desk, and examples of the therapy office […]

In honor of National Reading Month, we have curated a special book list for you! Our therapists here at Andrews & Associates Counseling have selected a few of their favorite books recommended for adult therapy clients that cover subjects including relationships, mental and emotional health, and more. These reading selections are great for anyone who […]

Want to improve your self-esteem? Wondering if self-esteem therapy might help? Self-esteem is an important indicator of good mental health. Healthy self-esteem can help you feel at ease and bring a greater sense of inner peace to your life. While you are here, you can: Thank you for showing up for yourself! Read on to […]

What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]

Updated April 15, 2022 Exciting changes are happening at Andrews & Associates Counseling! Our Manhattan “West” headquarters office will be relocating from the Westport Commons development to a new therapy office space at 4201 Anderson Ave., Suite D 110. We will begin to see clients at the new location on Monday, April 25. The relocation […]

As autumn advances, temperatures drop and the days become shorter. This shift can cause some people to feel down. But incorporating autumn self care activities can help lift our spirits! Why is self care so important? Because wellbeing starts within! Taking time out of the day for yourself is a small act of self-compassion that […]

Whether you are new to therapy or have been attending sessions for a while, you may be wondering how to tell if therapy is working. Questioning the efficacy of therapy is common, and you are encouraged to do so! Therapy is an important investment and a meaningful undertaking. It’s wise to consider ways you can […]

A familiar sensation has been lingering in the air. Can you feel it? It’s perceptible throughout the community. Children are clinging to the final weeks of summer vacation while mourning the impending loss of wild abandon. Back-to-school preparations are taking center stage as overwhelmed teachers and parents coordinate their hectic schedules. University students are left […]