Recent Articles

You can do this - Andrews and Associates Counseling

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There is something so special that happens when you read a good book: it clicks! The words you read strike a chord and the author’s message resonates. Has this ever happened to you? Maybe the stories told were somehow similar to your own experiences. It could be that the vocabulary helped you paint a profound […]

6 Inspiring Books For Therapy Clients Who Want to Improve Their Lives

March 3, 2023

7 tips for coping with anxiety - Andrews & Associates Counseling Manhattan KS

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Is anxiety normal? Anxiety is a feeling of worry, unease, restlessness, fear, or dread. We may feel anxious about things that are about to happen or believe could happen in the future. Anxiety is far from a rare occurrence. The truth is that everyone feels anxious from time to time. People often experience anxiety during […]

7 Quick Tips For Coping With Anxiety: Simple Skills To Take Back Control

December 10, 2022

Shared vulnerability - Processing fear and grief at Halloween - Andrews and Associates Counseling Junction City KS

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Halloween and the fall season come with reminders of mortality. The way we process and work through death, fear, and grief relies on our personal histories, cultural influences, and social environments. Fear is a normal part of life that results in physiological reactions that serve to keep us safe from harm. Whether these experiences leave […]

Shared vulnerability: How to cope with death, fear, and grief at Halloween

October 22, 2022

Therapy for Children - Andrews and Associates Counseling

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Is your child struggling at home and/or school? Do you feel like you have tried everything? You and your child are not alone in this feeling. As a children’s therapist who specializes in working with ages 5-14, I want to help support you, your child, and your family in these struggles. I recognize that it […]

How does child therapy work? Techniques and benefits for children and families

September 30, 2022

Burnout-Warning-Signs-Andrews-and-Associates-Counseling-Therapy-for-stress-and-burnout

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If you have been feeling stressed out lately and think you may be on the verge of burnout, look out for these warning signs. Below, we’ll talk about what burnout is and the strategies you can use to reduce stress and avoid overwhelming relapses. What exactly is burnout? Burnout is a term that is most […]

Burnout Warning Signs + How to Overcome Stress and Avoid Relapses

September 3, 2022

Cultivate your (inner) garden to change your life | Andrews and Associates Counseling

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“Life is bristling with thorns, and I know no other remedy than to cultivate one’s garden.” -Voltaire What does it mean to cultivate your own garden? The world is an imperfect place, and life is rarely fair. Difficulties and struggles abound all around us. But instead of agonizing over the many troubles that exist in […]

How to cultivate your (inner) garden to improve life

August 5, 2022

988 mental health crisis lifeline kansas sunflower of hope

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About the new 988 mental health lifeline The 988 mental health crisis lifeline rolls out nationwide on July 16, 2022. This simple 3-digit phone number was established to make it easier for those experiencing emotional distress or a mental health crisis to reach counselors and receive support. Dialing 988 will route calls to the National […]

988 Mental Health Crisis Lifeline: All about 988 and how it can help you

July 1, 2022

Bill Snyder | Keynote Speech on success and wellness at the Mind, Body & Heart Expo

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Andrews & Associates Counseling recently hosted the Mind, Body & Heart Expo in Manhattan, KS. This educational and interactive health and wellness event was designed to encourage the community to build connections and utilize local health and wellness resources. The event was offered free to the public, made possible in part by contributions from local […]

Bill Snyder Shares Valuable Wisdom On Personal Success and Wellness

June 3, 2022

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Andrews & Associates Counseling opened a new location in Manhattan, Kansas on April 25, 2022. The new therapy office space is located at 4201 Anderson Ave, Suite D 110. Manhattan Office Gallery The gallery above shows the completed interior of the building, and pictures the waiting area, reception desk, and examples of the therapy office […]

Manhattan Therapy Office Now Open

April 29, 2022

Reading books for mental health

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In honor of National Reading Month, we have curated a special book list for you! Our therapists here at Andrews & Associates Counseling have selected a few of their favorite books covering subjects including relationships, mental and emotional health, and more. These books are recommended for adult therapy clients. These reading selections are great for […]

7 Great Books for Therapy Clients • Handpicked by Therapists

March 4, 2022

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wild, wonderful love

April 14-15, 2023

This information-packed, interactive retreat is for committed couples who want to take their relationship from "good" to great! Learn how to maintain a fulfilling partnership and gain skills to enhance your relationship using proven strategies.

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