Recent Articles

There is something so special that happens when you read a good book: it clicks! The words you read strike a chord and the author’s message resonates. Has this ever happened to you? Maybe the stories told were somehow similar to your own experiences. It could be that the vocabulary helped you paint a profound […]

If you have been feeling stressed out lately and think you may be on the verge of burnout, look out for these warning signs. Below, we’ll talk about what burnout is and the strategies you can use to reduce stress and avoid overwhelming relapses. What exactly is burnout? Burnout is a term that is most […]

Andrews & Associates Counseling recently hosted the Mind, Body & Heart Expo in Manhattan, KS. This educational and interactive health and wellness event was designed to encourage the community to build connections and utilize local health and wellness resources. The event was offered free to the public, made possible in part by contributions from local […]

Want to improve your self-esteem? Wondering if self-esteem therapy might help? (Thank you for showing up for yourself!) Healthy self-esteem is an important indicator of good mental health. Healthy self-esteem can help you feel at ease and bring a greater sense of inner peace to your life. While you are here, you can: Learn what […]

What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]