Recent Articles

Self esteem therapy self love

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Want to improve your self-esteem? Wondering if self-esteem therapy might help? (Thank you for showing up for yourself!) Healthy self-esteem is an important indicator of good mental health. Healthy self-esteem can help you feel at ease and bring a greater sense of inner peace to your life. While you are here, you can: Learn what […]

Self-Esteem Therapy

February 4, 2022

8 Dimensions of Wellness

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What is the key to wellness? The simple answer…is that there is no simple answer. Many different factors contribute to how well you feel. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time. […]

The 8 Dimensions of Wellness (How to Live Well)

January 7, 2022

Autumn Self Care Activity: Take a walk in nature - Andrews and Associates Counseling | Therapy in Manhattan, Kansas

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As autumn advances, temperatures drop and the days become shorter. This shift can cause some people to feel down. But incorporating autumn self care activities can help lift our spirits! Why is self care so important? Because wellbeing starts within! Taking time out of the day for yourself is a small act of self-compassion that […]

7 autumn self care activities to feel cozy and content

October 7, 2021