Recent Articles

When it comes to employee wellbeing, things are not always as they seem… Employees are often expected to be high performers. They are typically required to maintain a positive attitude on the job and to always appear engaged in their work. Are these expectations reasonable? Usually, yes. But what about when “life” happens? We are […]

It is time to give the power back to the survivors… A Voice for Trauma Survivors My name is Dr. Briana Nelson Goff. My professional background as a marriage and family therapist, with specialized training in trauma and PTSD, has spanned almost 30 years. For the last 25 years, I have been a professor at […]

There is something so special that happens when you read a good book: it clicks! Has this ever happened to you? Something within the book strikes a chord with you and the message resonates. Maybe the story reminded you of your own life experiences. It could be that the author’s words helped you paint a […]

Is anxiety normal? Anxiety is a feeling of worry, unease, restlessness, fear, or dread. We may feel anxious about things that are about to happen or believe could happen in the future. Anxiety is far from a rare occurrence. The truth is that everyone feels anxious from time to time. People often experience anxiety during […]

Is your child struggling at home and/or school? Do you feel like you have tried everything? You and your child are not alone in this feeling. As a children’s therapist who specializes in working with ages 5-14, I want to help support you, your child, and your family in these struggles. I recognize that it […]

Most people have no idea what to expect when they walk in to see a therapist for the first time. Anxiety often builds up in anticipation of the therapy experience – at least initially. The American Psychological Association has found that media portrayals can influence how people perceive therapists and the therapy experience as a […]